But I would go even further and say that the ability to absorb your food is top priority when you want to have healthy teeth. You see, just because you eat raw salads, drink veggie juices, and eat organically doesn’t…
4 detox drinks to flush toxins fast!
4 detox drinks to flush toxins fast! Detox drinks are great but only if you know which one to use and when to use it! They’re great because they bypass your digestive system so your body doesn’t have to work…
Stop Your Burps and Bloating With These Easy Detox Drinks
Stop Your Burps and Bloating With These Easy Detox Drinks Those big burps that make you sound like a bullfrog can be downright embarrassing! I remember walking in front of the stage once and so focused on my presentation…when all…
How to prepare for a marathon
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top…
Avocado and Tuna Tapas
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I…
10 Essential Dietary Tips & Tricks
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap…
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INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I…
Yoga in the Morning
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is,…