Tips for Staying Healthy During the Holidays by Refusing to Make Yourself Miserable Over Family and Cultural Pressures

Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy, established in collaboration with The Institute for Functional Medicine. She was an educator and licensed clinical psychologist for over 35 years, specializing in treating anxiety and stress-related conditions with mind-body medicine and positive psychology. She’s the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.