SHOPPING LIST
Veggies – pick and choose at least 5 different ones for your daily meals for Pre & Post Cleanse
- Greens – swiss chard – beet tops – collard – celery – cukes – romaine lettuce, etc – any and all fresh veggies that are in season. Organic is best.
- Carrots – 5#
- Celery – 2-3 bunches
- Beets- 2-3 bunches
- Broccoli
- Cauliflower
- Brussel Sprouts
- Green Beans
- Asparagus
- Tomatoes
- Garlic
- Onions
- Red peppers, yellow peppers
Fruit
- Lemons, lemons, lemons! 5# to start
- Berries – strawberries, blueberries, blackberries, raspberries (1-2 pounds)
Proteins
- Green Powder – I highly recommend this one: http://bit.ly/2kpniyM
- Fish – wild caught – cod, sole, halibut, flounder
- Chicken – o.g.
- Eggs – cage free
Snacks
- Raw nuts – brazil, almonds, walnuts, pecans
- Raw seeds – pumpkin, sunflower
- Almond Butter
- Hummus
- Gluten Free Crackers
Liver Flush List
- Fresh Grapefruit – 3 large
- Garlic – 1 bulb (optional)
- Lemon- 3 fresh
- Olive Oil-extra virgin 100% expeller cold pressed – 1 pint
- Ginger Root-fresh 3 inches (optional)
Detox Bath List
- Epsom salts- 5#
- Sea salt-5#
- Baking Soda – 5#
Coffee Enema List
Coffee, o.g. ground fresh – 1 cup
MISCELLANEOUS
- Coconut Water – 4 bottles, 8 oz– Zico brand or any from Thailand (sweetest)
- Miso packets for soup (optional) – 3 packets
- Quinoa – 1#
- Veggie Patties – Amy’s brand is good – 1 package
- Bragg’s Liquid Aminos for seasoning – small bottle
- Vegetable Broth – 1 quart
- Cinnamon for taste
Questions?
Don’t forget to hang out in our Private Facebook Group where the detoxers are!
